How To Make Water Kefir Without Sugar

There are a few ways to make kefir without sugar.

How to make water kefir without sugar. Add kefir water to each jar optional you can obviously only do this after your first batch of kefir so just leave it out for the first batch add of a lemon wedge to each jar. First you will want some basic measuring cups and spoons stainless steel or plastic is best. If your water kefir is too sweet for your taste or too flat after bottling the finished water kefir you may want to try a different type of sugar. Here are a few things to know about experimenting with water kefir grains.

If your water kefir grains do not appear to be active you may simply. Add 2 tablespoons of water kefir grains. Add cup kefir grains to each jar. Let sit for 24 48 hours if using fewer grains ferment no longer than 72 hours.

If you are interested in how to make kefir with these sugar replacements please keep reading the following sections. Water kefir made without sucrose sugar won t be as fizzy. Aluminum and other metals can leach when coming into contact with acidic liquids such as water kefir. The sugar and water you use to make water kefir can impact the flavor and carbonation level of your finished kefir and may even affect the health of your water kefir grains.

For the large part it is simply personal preference but there are a few things to consider when choosing your sugar. Cover with a plastic lid cloth cover or fermentation cap. Water kefir is pretty simple to make you may find you already have most of what s needed. Some sugars may contain anti caking additives or other ingredients that could affect the health of the water kefir.

Pour 4 cups of coconut water into a glass jar. Here is how to make water kefir without sugar. When bottled it will still have enough sugar with the addition of fruit or fruit juice for carbonation but will have a lower sugar content once the second fermentation is complete. Either use excess grains or refresh you grains in a sugar water solution after every non sugar ferment to keep your grains healthy.

If you are trying to avoid sugar allow your water kefir to ferment until it is just a little bit sweet on the first fermentation. Most popular ones are using coconut water stevia fruit juice dried fruits or fresh fruits. Second you will want a strainer on hand fine plastic nylon or stainless steel. Add cup sugar in each stirring to mostly dissolve.

The coconut water kefir will be a little fizzy with a.