Hydrogen Water Versus Alkaline Water

Every breath you take can lead to oxidation stress.

Hydrogen water versus alkaline water. Hydrogen water is backed by fewer studies. Water that is rich in hydrogen makes your blood cells naturally repel each other. Alkaline water is backed by over 40 studies. Alkaline water has antioxidant benefits and contains calcium and magnesium both are essential minerals.

Contains hydrogen gas which studies suggest has important antioxidant benefits. Alkaline water and hydrogen water have similar antioxidant effects. This lowers blood pressure because red blood cells are naturally pushed further apart. By combining them you get the health benefits of both.

Alkaline water is a form of modified water obtained by increasing the amount of calcium and magnesium hydroxide. However not all alkaline water contains additional hydrogen. That said most hydrogen water does contain a higher than normal ph level and thus would be considered alkaline water. Rich in minerals alkaline water is naturally rich in compounds like calcium potassium silica and bicarbonate.

Calcium strengthens your bones. Alkaline water can help to restore good health. However it lacks alkaline water s nutritional benefits. Hydrogen water and alkaline water differ in a single major way.

Alkaline water is any water with a ph level greater than 7. Hydrogen water has a lower ph. Alkaline water has a high ph than drinking water. They are best consumed together because each reduces different harmful radicals.

Hydrogen water is water that contains a little amount of hydrogen gas along with a little amount of magnesium. Alkaline water has anti acid effects that hydrogen water doesn t.